{"id":27929,"date":"2023-05-02T21:09:17","date_gmt":"2023-05-02T17:43:33","guid":{"rendered":"https:\/\/fitclub.ir\/blog\/?p=27929"},"modified":"2024-04-24T17:24:43","modified_gmt":"2024-04-24T13:54:43","slug":"%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa-%d8%a8%d8%a7-%da%a9%d8%b4","status":"publish","type":"post","link":"https:\/\/fitclub.ir\/blog\/%d8%b3%d9%88%d9%85%d9%88-%d8%a7%d8%b3%da%a9%d9%88%d8%a7%d8%aa-%d8%a8%d8%a7-%da%a9%d8%b4\/","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0633\u0648\u0645\u0648 \u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0627 \u06a9\u0634"},"content":{"rendered":"<div class=\"content-area\"><div id=\"15646292875\"><script src=\"https:\/\/www.aparat.com\/embed\/iPpkK?data[rnddiv]=15646292875&amp;data[responsive]=yes\" type=\"text\/JavaScript\"><\/script><\/div>\n<p>\u0633\u0648\u0645\u0648 \u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0627 \u06a9\u0634<br \/>\n\u062d\u0631\u06a9\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631 \u0633\u0631 \u0631\u0627\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0627\u0645\u062a\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f . \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0639\u0636\u0644\u0647 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0631\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f.<br \/>\n\u0639\u0636\u0644\u0627\u062a \u0647\u062f\u0641: \u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631 \u0633\u0631 \u0631\u0627\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0631\u06cc\u0646\u06cc<br \/>\n1- \u0645\u06cc \u0627\u06cc\u0633\u062a\u06cc\u0645 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632 \u0645\u06cc\u06a9\u0646\u06cc\u0645 \u0645\u0642\u062f\u0627\u0631 \u062c\u0631\u0626\u06cc \u0632\u0627\u0646\u0648 \u0647\u0627 \u062e\u0645 \u0645\u06cc\u0634\u0648\u0646\u062f.<br \/>\n2- \u06a9\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0631\u0627 \u0627\u0632 \u0628\u0627\u0644\u0627\u06cc \u0632\u0627\u0646\u0648 \u0647\u0631 \u062f\u0648 \u067e\u0627 \u0639\u0628\u0648\u0631 \u062f\u0627\u062f\u0647 \u0648 \u06af\u0631\u0647 \u0645\u06cc\u0632\u0646\u06cc\u0645.<br \/>\n3- \u062f\u0633\u062a\u062a \u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u06af\u0627\u0631\u062f \u0628\u0648\u06a9\u0633 \u0631\u0648 \u0628\u0647 \u0631\u0648\u06cc \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f<br \/>\n4- \u0628\u0627 \u0639\u0645\u0644 \u062f\u0645 \u0628\u0627\u0644\u0627 \u062a\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u062a\u0627 \u062a\u0634\u06a9\u0628\u0644 \u0632\u0627\u0648\u06cc\u0647 90 \u062f\u0631\u062c\u0647 \u062f\u0631 \u0632\u0627\u0646\u0648 \u0645\u06a9\u062b \u06a9\u0648\u062a\u0627\u0647\u06cc \u06a9\u0631\u062f\u0647.<br \/>\n5- \u0628\u0647 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0628\u0631\u06af\u0634\u062a\u0647 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u0634\u0648\u062f.<\/p>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0633\u0648\u0645\u0648 \u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0627 \u06a9\u0634 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631 \u0633\u0631 \u0631\u0627\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0627\u0645\u062a\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f . \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0639\u0636\u0644\u0647 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0631\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f. \u0639\u0636\u0644\u0627\u062a \u0647\u062f\u0641: \u0639\u0636\u0644\u0647 \u0686\u0647\u0627\u0631 \u0633\u0631 \u0631\u0627\u0646 \u0648 \u0639\u0636\u0644\u0647 \u0633\u0631\u06cc\u0646\u06cc 1- \u0645\u06cc \u0627\u06cc\u0633\u062a\u06cc\u0645 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":27952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,217,203,241,187],"tags":[207],"class_list":["post-27929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-243","category-217","category-203","category-freevideo","category-187","tag-207"],"_links":{"self":[{"href":"https:\/\/fitclub.ir\/blog\/wp-json\/wp\/v2\/posts\/27929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitclub.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitclub.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitclub.ir\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fitclub.ir\/blog\/wp-json\/wp\/v2\/comments?post=27929"}],"version-history":[{"count":0,"href":"https:\/\/fitclub.ir\/blog\/wp-json\/wp\/v2\/posts\/27929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitclub.ir\/blog\/wp-json\/wp\/v2\/media\/27952"}],"wp:attachment":[{"href":"https:\/\/fitclub.ir\/blog\/wp-json\/wp\/v2\/media?parent=27929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitclub.ir\/blog\/wp-json\/wp\/v2\/categories?post=27929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitclub.ir\/blog\/wp-json\/wp\/v2\/tags?post=27929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}