{"id":34131,"date":"2023-06-15T16:57:31","date_gmt":"2023-06-15T13:31:47","guid":{"rendered":"https:\/\/fitclub.ir\/blog\/?p=34131"},"modified":"2024-04-24T17:07:06","modified_gmt":"2024-04-24T13:37:06","slug":"%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ad%d8%b1%da%a9%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b2%d8%a7%d9%86%d9%88-%d8%a8%d9%84%d9%86%d8%af-%db%8c%da%a9-%d8%b7%d8%b1%d9%81%d9%87-%d9%86%d8%b4","status":"publish","type":"post","link":"https:\/\/fitclub.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ad%d8%b1%da%a9%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%b2%d8%a7%d9%86%d9%88-%d8%a8%d9%84%d9%86%d8%af-%db%8c%da%a9-%d8%b7%d8%b1%d9%81%d9%87-%d9%86%d8%b4\/","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0632\u0627\u0646\u0648 \u0628\u0644\u0646\u062f \u06cc\u06a9 \u0637\u0631\u0641\u0647 \u0646\u0634\u0633\u062a\u0647 \u0631\u0648\u06cc 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role=\"button\"><br \/>\n\t\t\t\t\t\t\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 fitclub_ir@<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t<a href=\"http:\/\/instagram.com\/fitclub_ir\" role=\"button\"><br \/>\n\t\t\t\t\t\t\u06cc\u0648\u062a\u06cc\u0648\u062a fitclubir@<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0646\u0645\u0648\u0646\u0647 \u0647\u0627\u06cc \u0645\u0648\u0641\u0642 \u0628\u0627 \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/246-Copy.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"246 (Copy)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQzMzYsInVybCI6Imh0dHBzOlwvXC9maXRjbHViLmlyXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvMjQ2LUNvcHkuanBnIn0%3D\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"800\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/246-Copy.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/246-Copy.jpg 450w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/246-Copy-169x300.jpg 169w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/245-Copy.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"245 (Copy)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQzMzUsInVybCI6Imh0dHBzOlwvXC9maXRjbHViLmlyXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvMjQ1LUNvcHkuanBnIn0%3D\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"800\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/245-Copy.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/245-Copy.jpg 450w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/245-Copy-169x300.jpg 169w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-18-2-Copy.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"\u0642\u0628\u0644 18 (2) (Copy)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQzODMsInVybCI6Imh0dHBzOlwvXC9maXRjbHViLmlyXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvXHUwNjQyXHUwNjI4XHUwNjQ0LTE4LTItQ29weS5qcGcifQ%3D%3D\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"800\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-18-2-Copy.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-18-2-Copy.jpg 450w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-18-2-Copy-169x300.jpg 169w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-16-Copy.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"\u0642\u0628\u0644 16 (Copy)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQzODAsInVybCI6Imh0dHBzOlwvXC9maXRjbHViLmlyXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvXHUwNjQyXHUwNjI4XHUwNjQ0LTE2LUNvcHkuanBnIn0%3D\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"800\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-16-Copy.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-16-Copy.jpg 450w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-16-Copy-169x300.jpg 169w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/236-Copy.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"236 (Copy)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQzMjYsInVybCI6Imh0dHBzOlwvXC9maXRjbHViLmlyXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvMjM2LUNvcHkuanBnIn0%3D\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"800\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/236-Copy.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/236-Copy.jpg 450w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/236-Copy-169x300.jpg 169w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/235-Copy.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"235 (Copy)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQzMjUsInVybCI6Imh0dHBzOlwvXC9maXRjbHViLmlyXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvMjM1LUNvcHkuanBnIn0%3D\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"800\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/235-Copy.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/235-Copy.jpg 450w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/235-Copy-169x300.jpg 169w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a><br 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href=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-15-Copy.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"\u0642\u0628\u0644 15 (Copy)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQzNzgsInVybCI6Imh0dHBzOlwvXC9maXRjbHViLmlyXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvXHUwNjQyXHUwNjI4XHUwNjQ0LTE1LUNvcHkuanBnIn0%3D\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"800\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-15-Copy.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-15-Copy.jpg 450w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-15-Copy-169x300.jpg 169w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0628\u0639\u062f-6-Copy.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"\u0628\u0639\u062f 6 (Copy)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQzNDYsInVybCI6Imh0dHBzOlwvXC9maXRjbHViLmlyXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvXHUwNjI4XHUwNjM5XHUwNjJmLTYtQ29weS5qcGcifQ%3D%3D\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"800\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0628\u0639\u062f-6-Copy.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0628\u0639\u062f-6-Copy.jpg 450w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0628\u0639\u062f-6-Copy-169x300.jpg 169w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-6-Copy.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"\u0642\u0628\u0644 6 (Copy)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQzNjksInVybCI6Imh0dHBzOlwvXC9maXRjbHViLmlyXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvXHUwNjQyXHUwNjI4XHUwNjQ0LTYtQ29weS5qcGcifQ%3D%3D\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"800\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-6-Copy.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-6-Copy.jpg 450w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-6-Copy-169x300.jpg 169w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/242-Copy.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"242 (Copy)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQzMzIsInVybCI6Imh0dHBzOlwvXC9maXRjbHViLmlyXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvMjQyLUNvcHkuanBnIn0%3D\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"800\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/242-Copy.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/242-Copy.jpg 450w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/242-Copy-169x300.jpg 169w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/241-Copy.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"241 (Copy)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQzMzEsInVybCI6Imh0dHBzOlwvXC9maXRjbHViLmlyXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvMjQxLUNvcHkuanBnIn0%3D\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"800\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/241-Copy.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/241-Copy.jpg 450w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/241-Copy-169x300.jpg 169w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/245-Copy.jpg\" alt=\"245 (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/246-Copy.jpg\" alt=\"246 (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-16-Copy.jpg\" alt=\"\u0642\u0628\u0644 16 (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-18-2-Copy.jpg\" alt=\"\u0642\u0628\u0644 18 (2) (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/235-Copy.jpg\" alt=\"235 (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/236-Copy.jpg\" alt=\"236 (Copy)\" \/><\/figure>\n<p>\t\t\t\t\t\t\t\t\t\t\t\tPrevious image<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\tNext image<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/237-Copy.jpg\" alt=\"237 (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/238-Copy.jpg\" alt=\"238 (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/100-Copy.jpg\" alt=\"100 (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/101-Copy.jpg\" alt=\"101 (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0642\u0628\u0644-8-Copy.jpg\" alt=\"\u0642\u0628\u0644 8 (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/\u0628\u0639\u062f-8-Copy.jpg\" alt=\"\u0628\u0639\u062f 8 (Copy)\" \/><\/figure>\n<p>\t\t\t\t\t\t\t\t\t\t\t\tPrevious image<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\tNext image<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/98-Copy.jpg\" alt=\"98 (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/99-Copy.jpg\" alt=\"99 (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/247-Copy.jpg\" alt=\"247 (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/248-Copy.jpg\" alt=\"248 (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/104-Copy.jpg\" alt=\"104 (Copy)\" \/><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/02\/105-Copy.jpg\" alt=\"105 (Copy)\" \/><\/figure>\n<p>\t\t\t\t\t\t\t\t\t\t\t\tPrevious image<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\tNext image<\/p>\n<h3>\u062a\u0647\u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc <\/h3>\n<p>\t\t\t<a href=\"https:\/\/fitclub.ir\/page\/signup\" role=\"button\"><br \/>\n\t\t\t\t\t\t\u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u0633\u0627\u06cc\u062a<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>\u0641\u06cc\u062a \u06a9\u0644\u0627\u0628 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062a\u062e\u0635\u0635\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627. \u0628\u062f\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u062e\u0648\u062f\u062a \u0631\u0648 \u062a\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647 \u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0633\u0627\u0632\u00a0<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0632\u0627\u0646\u0648 \u0628\u0644\u0646\u062f \u06cc\u06a9 \u0637\u0631\u0641\u0647 \u0646\u0634\u0633\u062a\u0647 \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc\u0627\u0647\u062f\u0627\u0641 \u06a9\u0644\u06cc \u062d\u0631\u06a9\u062a :\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062f\u0631 \u062a\u0648\u0627\u0646\u0639\u0636\u0644\u0627\u062a \u0627\u0635\u0644\u06cc: \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0633\u062a \u062f\u0627\u062e\u0644\u06cc\u060c \u0631\u0627\u0633\u062a \u0631\u0627\u0646\u06cc\u060c \u0639\u0636\u0644\u0647 \u0633\u0627\u0642 \u067e\u0627 (\u062f\u0648\u0642\u0644\u0648)\u060c \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u0631\u0628 \u0634\u06a9\u0645\u06cc\u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9\u06cc \u062f\u0631\u06af\u06cc\u0631: 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