{"id":38297,"date":"2025-11-09T23:30:20","date_gmt":"2025-11-09T20:00:20","guid":{"rendered":"https:\/\/fitclub.ir\/blog\/?p=38297"},"modified":"2025-11-09T23:36:39","modified_gmt":"2025-11-09T20:06:39","slug":"best-multivitamin-for-fatigue","status":"publish","type":"post","link":"https:\/\/fitclub.ir\/blog\/best-multivitamin-for-fatigue\/","title":{"rendered":"\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc | \u0645\u0639\u0631\u0641\u06cc \u06f7 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627"},"content":{"rendered":"<div class=\"my-6\"><nav class=\"toc-box mb-5 bg-white py-4 px-6 rounded-2xl\"><h4 class=\"font-bold text-black text-xl mb-3\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h4><ul class=\"space-y-2.5 list-inside list-disc\"><li class=\"toc-level-2\"><a href=\"#toc-%d8%b9%d9%84%d8%aa-%d8%a8%db%8c-%d8%ad%d8%a7%d9%84%db%8c-%d8%a8%d8%af%d9%86-%da%a9%d9%85%d8%a8%d9%88%d8%af-%da%a9%d8%af%d8%a7%d9%85-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a7%d8%b3%d8%aa%d8%9f-0\" class=\"transition-all hover:text-primary hover:underline\">\u0639\u0644\u062a \u0628\u06cc \u062d\u0627\u0644\u06cc \u0628\u062f\u0646 \u06a9\u0645\u0628\u0648\u062f \u06a9\u062f\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a\u061f<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%da%86%d8%b1%d8%a7-%d9%85%d9%88%d9%84%d8%aa%db%8c%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d9%81%d8%b9-%d8%ae%d8%b3%d8%aa%da%af%db%8c-1\" class=\"transition-all hover:text-primary hover:underline\">\u0686\u0631\u0627 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f\u061f<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%88%d9%84%d8%aa%db%8c%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d9%81%d8%b9-2\" class=\"transition-all hover:text-primary hover:underline\">\u0686\u0637\u0648\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc\u200c\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f \u06f7 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%da%a9%d8%af%d8%a7%d9%85-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%d9%87%d8%a7%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b3%d8%aa%da%af%db%8c-%d9%88-%d8%b6%d8%b9%d9%81-%d8%a8%d8%af%d9%86-3\" class=\"transition-all hover:text-primary hover:underline\">\u06a9\u062f\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0627\u06cc \u062e\u0633\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641 \u0628\u062f\u0646 \u0645\u0648\u062b\u0631\u0646\u062f\u061f<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%d9%86%da%a9%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%d9%88%d9%84%d8%aa%db%8c%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-4\" class=\"transition-all hover:text-primary hover:underline\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7-5\" class=\"transition-all hover:text-primary hover:underline\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%88%d9%84%d8%aa%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d9%81%d8%b9-%d8%ae%d8%b3%d8%aa%da%af%db%8c-6\" class=\"transition-all hover:text-primary hover:underline\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc 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\u0627\u0632 \u0645\u062c\u0644\u0647 \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\u060c \u0628\u0627 \u06f7 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0627 \u062e\u0633\u062a\u06af\u06cc \u0648 \u06a9\u0648\u0641\u062a\u06af\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u062f \u062a\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u0632\u0646\u062f\u06af\u06cc \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<h2 id=\"toc-%d8%b9%d9%84%d8%aa-%d8%a8%db%8c-%d8%ad%d8%a7%d9%84%db%8c-%d8%a8%d8%af%d9%86-%da%a9%d9%85%d8%a8%d9%88%d8%af-%da%a9%d8%af%d8%a7%d9%85-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a7%d8%b3%d8%aa%d8%9f-0\"  data-toc=\"true\"><strong>\u0639\u0644\u062a \u0628\u06cc \u062d\u0627\u0644\u06cc \u0628\u062f\u0646 \u06a9\u0645\u0628\u0648\u062f \u06a9\u062f\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a\u061f<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93594 size-full\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/1-11.webp\" alt=\"\u0639\u0644\u062a \u0628\u06cc \u062d\u0627\u0644\u06cc \u0628\u062f\u0646 \u06a9\u0645\u0628\u0648\u062f \u06a9\u062f\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a\u061f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1080\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/1-11.webp 1080w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/1-11-300x175.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/1-11-1024x597.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/1-11-768x448.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc\u060c \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0648\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0634\u062e\u0635\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u0647\u200c\u06cc \u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f\u0634\u0627\u0646 \u0628\u0627\u0639\u062b \u0628\u06cc\u200c \u062d\u0627\u0644\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 (\u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0647\u0646 (Iron)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 (\u067e\u06cc\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0648\u0644\u0627\u062a (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/span><\/li>\n<\/ul>\n<h2 id=\"toc-%da%86%d8%b1%d8%a7-%d9%85%d9%88%d9%84%d8%aa%db%8c%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d9%81%d8%b9-%d8%ae%d8%b3%d8%aa%da%af%db%8c-1\"  data-toc=\"true\"><strong>\u0686\u0631\u0627 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f\u061f<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-93596\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/4-44.webp\" alt=\"\u0686\u0631\u0627 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f\u061f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1080\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/4-44.webp 1080w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/4-44-300x175.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/4-44-1024x597.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/4-44-768x448.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0646\u0642\u0634 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0631\u0698\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f 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\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0648\u062c\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0648 \u06a9\u0648\u0641\u062a\u06af\u06cc \u0628\u062f\u0646 \u0628\u0647\u200c \u0637\u0648\u0631 \u0645\u0624\u062b\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u0632\u0646\u062f\u06af\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/span><\/p>\n\n<h2 id=\"toc-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%88%d9%84%d8%aa%db%8c%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d9%81%d8%b9-2\"  data-toc=\"true\"><strong>\u0686\u0637\u0648\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc\u200c\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f \u06f7 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93595 size-full\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/2-54.webp\" alt=\"\u0686\u0637\u0648\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 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400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0648\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u06cc\u0646\u0633\u06cc\u0646\u06af<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0646\u0642\u0634:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0630\u0647\u0646\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 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style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0647\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0648\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0646\u0642\u0634:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0631\u0698\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641 \u0639\u0645\u0648\u0645\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628<\/span><\/li>\n<\/ul>\n<h3><strong>\u06f4. \u0631\u062f \u062c\u06cc\u0646\u0633\u06cc\u0646\u06af \u067e\u0644\u0627\u0633 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u06cc\u0646\u0631\u0627\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0644\u0627\u06cc\u0641<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062c\u06cc\u0646\u0633\u06cc\u0646\u06af<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0631\u0648\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0646\u0642\u0634:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0631\u062f \u062c\u06cc\u0646\u0633\u06cc\u0646\u06af \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0645\u062f\u062a\u06cc \u0645\u0635\u0631\u0641\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646\u0634\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0634\u062f\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632\u0634\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u062a\u067e\u0634 \u0642\u0644\u0628 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646\u0628\u0639: <\/span><a href=\"https:\/\/de.iherb.com\/r\/terry-naturally-hrg80-red-ginseng-energy-30-chewable-tablets-100-mg-per-tablet\/105607\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">iherb<\/span><\/a><\/p>\n<h3><strong>\u06f5. \u0627\u0648\u0631\u0627\u0645\u06cc\u0646 \u0627\u0641 \u06a9\u0648\u0634\u0627\u0646 \u0641\u0627\u0631\u0645\u062f<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0647\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0648\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0646\u0642\u0634:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647\u0628\u0648\u062f \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062c\u0647\u062a \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc<\/span><\/p>\n<h3><strong>\u06f6. \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06a9\u0633 \u06af\u0644\u062f\u0646 \u0644\u0627\u06cc\u0641<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B\u060c C\u060c D<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u06cc\u0646\u0633\u06cc\u0646\u06af<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0646\u0642\u0634:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u06cc\u062a \u0627\u0646\u0631\u0698\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/span><\/p>\n<h3><strong>\u06f7. \u0627\u067e\u062a\u06cc \u0648\u0648\u0645\u0646 \u06af\u0644\u062f\u0646 \u0644\u0627\u06cc\u0641\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-93599\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/6-4.webp\" alt=\"\u0627\u067e\u062a\u06cc \u0648\u0648\u0645\u0646 \u06af\u0644\u062f\u0646 \u0644\u0627\u06cc\u0641\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1080\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/6-4.webp 1080w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/6-4-300x175.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/6-4-1024x597.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/6-4-768x448.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B\u060c C\u060c D<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0647\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0644\u0633\u06cc\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0648\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0646\u0642\u0634:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/span><\/p>\n<h2 id=\"toc-%da%a9%d8%af%d8%a7%d9%85-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%d9%87%d8%a7%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b3%d8%aa%da%af%db%8c-%d9%88-%d8%b6%d8%b9%d9%81-%d8%a8%d8%af%d9%86-3\"  data-toc=\"true\"><strong>\u06a9\u062f\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0631\u0627\u06cc \u062e\u0633\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641 \u0628\u062f\u0646 \u0645\u0648\u062b\u0631\u0646\u062f\u061f<\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0647\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u06cc\u0631\u0648\u0632\u06cc\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0648\u06cc<\/span><\/li>\n<\/ul>\n<h3><strong>\u0622\u0647\u0646\u061b \u0633\u0648\u062e\u062a\u200c\u0631\u0633\u0627\u0646 \u0627\u0635\u0644\u06cc \u0628\u062f\u0646<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0628\u0627\u0639\u062b \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0633\u062a\u06af\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0646\u06af\u200c \u067e\u0631\u06cc\u062f\u06af\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646 \u0628\u0647\u200c \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u0641\u0639 \u0628\u06cc \u200c\u062d\u0627\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n<h3><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u061b \u0636\u062f \u062e\u0633\u062a\u06af\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u062a\u0645\u0631\u06a9\u0632<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u063a\u0630\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0628\u0627\u0639\u062b \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u06af\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 <\/span><a href=\"https:\/\/fitclub.ir\/blog\/vitamin-b12-supplements\/\"><span style=\"font-weight: 400;\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u00a0 B12<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u0648\u062d\u06cc\u0647 \u0631\u0627 \u0628\u0647 \u200c\u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u0633\u0627\u0633 \u06af\u0641\u062a\u0647<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4953733\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">PubMed Central<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<blockquote>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">In the United States, it has been demonstrated that the prevalence of vitamin B12 deficiency varies by age range, affecting at least 3% of those aged 20\u201339 years old, 4% of those aged 40\u201359 years, and 6% of those 60 years or over.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Marginal depletion affects 15% of those aged 20\u201359 years old and more than 20% of those aged 60 years or over.<\/span><\/p>\n<p><strong>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0634\u06cc\u0648\u0639 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0628\u0633\u062a\u0647 \u0628\u0647 \u06af\u0631\u0648\u0647 \u0633\u0646\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u061b \u0628\u0647 \u200c\u0637\u0648\u0631\u06cc \u200c\u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f3\u066a \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u06f2\u06f0 \u062a\u0627 \u06f3\u06f9 \u0633\u0627\u0644\u0647\u060c \u06f4\u066a \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u06f4\u06f0 \u062a\u0627 \u06f5\u06f9 \u0633\u0627\u0644\u0647 \u0648 \u06f6\u066a \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u06f6\u06f0 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u06a9\u0627\u0647\u0634 \u0645\u0631\u0632\u06cc \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062f\u0631 \u06f1\u06f5\u066a \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u06f2\u06f0 \u062a\u0627 \u06f5\u06f9 \u0633\u0627\u0644\u0647 \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u06f2\u06f0\u066a \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc \u06f6\u06f0 \u0633\u0627\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<h3><strong>\u062a\u06cc\u0631\u0648\u0632\u06cc\u0646 (Tyrosine)\u061b \u0627\u0641\u0632\u0627\u06cc\u0634\u200c\u062f\u0647\u0646\u062f\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u06cc\u0631\u0648\u0632\u06cc\u0646 \u06cc\u06a9 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0646\u0648\u0631\u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646\u061b \u062f\u0648 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0624\u062b\u0631 \u062f\u0631 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647\u060c \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u062a\u06cc\u0631\u0648\u0632\u06cc\u0646 \u0628\u0647 \u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u06a9\u0645\u200c \u062e\u0648\u0627\u0628\u06cc\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0646\u0634\u0627\u0637 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h3><strong>\u0633\u0644\u0646\u06cc\u0648\u0645\u061b \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u062e\u0633\u062a\u06af\u06cc<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0633\u0644\u0646\u06cc\u0648\u0645 \u0628\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648\u060c \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0633\u0644\u0646\u06cc\u0648\u0645 \u0628\u0647 \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><strong>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646\u061b \u062a\u0646\u0638\u06cc\u0645\u200c \u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u06cc\u062a\u0645 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u062f\u0646 \u0628\u0647 \u200c\u062e\u0648\u0628\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u06a9\u0646\u062f\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0635\u0628\u062d\u200c\u0647\u0627 \u0634\u0627\u062f\u0627\u0628\u200c\u062a\u0631 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0631 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f.<\/span><\/p>\n<h3><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645\u061b \u0636\u062f \u0627\u0633\u062a\u0631\u0633 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f0\u06f0 \u0648\u0627\u06a9\u0646\u0634 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0634\u0648\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/li>\n<\/ul>\n<h3><strong>\u0631\u0648\u06cc (Zinc)\u061b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062e\u0644\u0642\u200c\u0648\u062e\u0648<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0648\u06cc \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc\u060c \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f\u061b \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0633 \u0634\u0627\u062f\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f \u0631\u0648\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0627\u0641\u062a \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<h2 id=\"toc-%d9%86%da%a9%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%d9%88%d9%84%d8%aa%db%8c%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-4\"  data-toc=\"true\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93597 size-full\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/3-48.webp\" alt=\"\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1080\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/3-48.webp 1080w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/3-48-300x175.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/3-48-1024x597.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/3-48-768x448.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u0647\u0631\u0647 \u0631\u0627 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0628\u0631\u06cc\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0635\u0628\u062d \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0648\u0631\u062f\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0622\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u062f\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0631\u0633\u06cc \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u0646\u0627\u0633\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0648\u0631\u0647 \u067e\u0632\u0634\u06a9\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0642\u062a \u062f\u0631 \u062f\u0648\u0632 \u0648 \u0641\u0627\u0635\u0644\u0647 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u060c \u0627\u06cc\u0645\u0646\u06cc \u0645\u0635\u0631\u0641 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0627\u0635 \u06cc\u0627 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h2 id=\"toc-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%af%d8%b1-%d8%a8%d8%af%d9%86%d8%b3%d8%a7-5\"  data-toc=\"true\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93598 size-full\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/5-22.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1080\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/5-22.webp 1080w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/5-22-300x175.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/5-22-1024x597.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2023\/07\/5-22-768x448.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u060c \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/span><\/p>\n<h3><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 (Creatine)<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u062e\u0633\u062a\u06af\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0639\u0636\u0644\u0627\u062a \u062f\u06cc\u0631\u062a\u0631 \u062e\u0633\u062a\u0647 \u0634\u0648\u0646\u062f \u0648 \u062a\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n<h3><strong>\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0627 \u0627\u0644\u200c\u062a\u06cc\u0627\u0646\u06cc\u0646 (Caffeine With L-Theanine)<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u0631\u0698\u06cc \u0641\u0648\u0631\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0644\u200c\u062a\u06cc\u0627\u0646\u06cc\u0646 \u0627\u062b\u0631 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0645\u0644\u0627\u06cc\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062a\u067e\u0634 \u0642\u0644\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u0639\u062b \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h3><strong>\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 (Taurine)<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0648 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647<\/span><a href=\"https:\/\/fitclub.ir\/blog\/best-multivitamin-pill-for-bodybuilding\/\"> <span style=\"font-weight: 400;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/span><\/a><span style=\"font-weight: 400;\"> \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627\u060c \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/span><\/p>\n\n<h2 id=\"toc-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%d9%88%d9%84%d8%aa%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d9%81%d8%b9-%d8%ae%d8%b3%d8%aa%da%af%db%8c-6\"  data-toc=\"true\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0623\u0645\u06cc\u0646 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