{"id":66621,"date":"2025-12-07T18:00:58","date_gmt":"2025-12-07T14:30:58","guid":{"rendered":"https:\/\/fitclub.ir\/blog\/?p=66621"},"modified":"2025-12-07T18:06:58","modified_gmt":"2025-12-07T14:36:58","slug":"prohibited-foods-for-high-triglycerides","status":"publish","type":"post","link":"https:\/\/fitclub.ir\/blog\/prohibited-foods-for-high-triglycerides\/","title":{"rendered":"\u0642\u0627\u062a\u0644 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u0631\u06cc\u062f | \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f"},"content":{"rendered":"<div class=\"my-6\"><nav class=\"toc-box mb-5 bg-white py-4 px-6 rounded-2xl\"><h4 class=\"font-bold text-black text-xl mb-3\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h4><ul class=\"space-y-2.5 list-inside list-disc\"><li class=\"toc-level-2\"><a href=\"#toc-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%82%d8%b7%d8%b9%db%8c-%d8%aa%d8%b1%db%8c-%da%af%d9%84%db%8c%d8%b3%db%8c%d8%b1%db%8c%d8%af-%da%86%db%8c%d8%b3%d8%aa%d8%9f-0\" class=\"transition-all hover:text-primary hover:underline\">\u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%aa%d8%b1%db%8c-%da%af%d9%84%db%8c%d8%b3%db%8c%d8%b1%db%8c%d8%af-%da%86%d9%87-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85%d8%9f-1\" class=\"transition-all hover:text-primary hover:underline\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d9%85%d9%85%d9%86%d9%88%d8%b9%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d8%b1%db%8c-%da%af%d9%84%db%8c%d8%b3%db%8c%d8%b1%db%8c%d8%af-%d8%a8%d8%a7%d9%84%d8%a7-%da%a9-2\" class=\"transition-all hover:text-primary hover:underline\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u0628\u0631\u0627\u06cc \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%d8%a8%d8%a7%d9%84%d8%a7-%d8%a8%d9%88%d8%af%d9%86-%d8%aa%d8%b1%db%8c-%da%af%d9%84%db%8c%d8%b3%db%8c%d8%b1%db%8c%d8%af-%da%86%d9%87-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6%db%8c-%d8%af%d8%a7%d8%b1%d8%af%d8%9f-3\" class=\"transition-all hover:text-primary hover:underline\">\u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%d9%82%d8%a7%d8%aa%d9%84-%d8%aa%d8%b1%db%8c-%da%af%d9%84%db%8c%d8%b3%d8%b1%db%8c%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%aa%d8%b1%db%8c-%da%af%d9%84%db%8c%d8%b3%db%8c%d8%b1%db%8c-4\" class=\"transition-all hover:text-primary hover:underline\">\u0642\u0627\u062a\u0644 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u0631\u06cc\u062f | \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/li><\/ul><\/nav><\/div><div class=\"content-area\">\n<p><span style=\"font-weight: 400;\">\u0642\u0627\u062a\u0644 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u0631\u06cc\u062f\u00a0 \u0634\u0627\u0645\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0648 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc 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alt=\"\u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0686\u06cc\u0633\u062a\u061f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1126\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/1-10.webp 1126w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/1-10-300x168.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/1-10-1024x573.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/1-10-768x430.webp 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0628\u062f\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0632\u0627\u0646\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0631\u0631\u0633\u06cc 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\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><a href=\"https:\/\/fitclub.ir\/blog\/%D8%B1%D8%A7%D9%87%D9%87%D8%A7%DB%8C-%DA%A9%D8%A7%D9%87%D8%B4-%D9%88%D8%B2%D9%86\/\"> <span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u062d\u062a\u06cc \u062f\u0631 \u062d\u062f \u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0631\u0635\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0639\u0627\u062f\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0631\u06a9 \u0639\u0645\u0648\u0645\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0639\u0627\u062f\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645<\/span><\/li>\n<\/ul>\n<h3><b>\u06f2. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0632\u0627\u0646\u0647\u061b \u0642\u0627\u062a\u0644 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-94072\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/2-96.webp\" alt=\"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0632\u0627\u0646\u0647\u061b \u0642\u0627\u062a\u0644 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1126\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/2-96.webp 1126w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/2-96-300x168.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/2-96-1024x573.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/2-96-768x430.webp 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u06a9\u0628\u062f \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0631\u0648\u0632\u0627\u0646\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634<\/span><\/li>\n<\/ul>\n<h3><b>\u06f3. \u0628\u0631\u0631\u0633\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u061b \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0647 \u06cc\u0627 \u0645\u0642\u0627\u0648\u0645 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u060c \u0622\u0632\u0645\u0627\u06cc\u0634 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0626\u0645 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062e\u0633\u062a\u06af\u06cc \u0645\u062f\u0627\u0648\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/span><\/li>\n<\/ul>\n<h3><b>\u06f4. \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u061b \u0642\u0627\u062a\u0644 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627 \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u0646\u062f \u0631\u0627 \u062f\u0631\u0633\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f\u060c \u0622\u0646 \u0631\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0648 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0635\u0644\u0627\u062d\u0627\u062a \u0645\u0647\u0645:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0642\u0646\u062f\u0647\u0627\u06cc \u0633\u0627\u062f\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0639\u062f \u063a\u0630\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06a9\u0646\u062a\u0631\u0644 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u062d\u062c\u06cc\u0645<\/span><\/li>\n<\/ul>\n<h3><b>\u06f5. \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0647\u0648\u0627\u0632\u06cc\u061b <\/b><b>\u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-94073\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/3-95.webp\" alt=\"\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0647\u0648\u0627\u0632\u06cc\u061b \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1126\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/3-95.webp 1126w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/3-95-300x168.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/3-95-1024x573.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/3-95-768x430.webp 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627\u0639\u062b \u0645\u0635\u0631\u0641 \u06af\u0644\u06cc\u0633\u0631\u0648\u0644 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc<\/span><a href=\"https:\/\/fitclub.ir\/blog\/triglyceride-reduction-diet\/\"> <span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0633\u0628\u06a9<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u0646\u0627 \u06cc\u0627 \u0631\u0642\u0635 \u0648\u0631\u0632\u0634\u06cc<\/span><\/li>\n<\/ul>\n<h3><b>\u06f6. \u0642\u0637\u0639 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644\u061b <\/b><b>\u0642\u0627\u062a\u0644 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u06a9\u0644 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u062d\u062a\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0645\u0650 \u0627\u0644\u06a9\u0644 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f.<\/span><\/p>\n\n<h3><b>\u06f7. \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0627\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u06cc \u200c\u062e\u0648\u0627\u0628\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u0633\u0646\u06af\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0633\u0637\u062d \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0635\u0648\u0644 \u0645\u0647\u0645 \u062e\u0648\u0627\u0628:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u06f7 \u062a\u0627 \u06f8 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u0627\u0645\u0648\u0634\u06cc \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0631\u0648\u062a\u06cc\u0646 \u0622\u0631\u0627\u0645\u200c \u0628\u062e\u0634 \u0634\u0628\u0627\u0646\u0647<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f\u060c \u0646\u062a\u0627\u06cc\u062c \u0632\u06cc\u0631 \u062f\u0631 \u0645\u062c\u0644\u0647<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36155123\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">PubMed Central<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f:<\/span><\/p>\n<blockquote>\n<p dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">The majority of the subjects (70%) with high TyG index values \u2026 reported poor sleep quality \u2026 Those with poor sleep quality had a 1.44-fold higher prevalence of IR (TyG index &gt;8.08 or &gt;4.38) \u2026<\/span><\/p>\n<p><strong>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06a9\u062b\u0631 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 (\u06f7\u06f0\u066a) \u06a9\u0647 \u0634\u0627\u062e\u0635 TyG (\u0634\u0627\u062e\u0635 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f-\u06af\u0644\u0648\u06a9\u0632) \u0628\u0627\u0644\u0627 \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0636\u0639\u06cc\u0641\u06cc \u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f\u0646\u062f. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0628\u062f \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u200c\u0634\u0627\u0646 \u06f1.\u06f4\u06f4 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0648\u062f (\u0628\u0631\u0627\u0633\u0627\u0633 \u0647\u0645\u0627\u0646 \u0634\u0627\u062e\u0635 TyG).<\/span><\/p><\/blockquote>\n<p><strong>\u062a\u0648\u0636\u06cc\u062d \u0639\u0644\u0645\u06cc:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0634\u0627\u062e\u0635 TyG \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0633\u0637\u062d \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0648 \u06af\u0644\u0648\u06a9\u0632 \u0627\u0633\u062a \u0648 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0639\u06cc\u0627\u0631 \u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u062f\u060c \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a\u060c \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062e\u0648\u0627\u0628 \u0628\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f \u0648 \u0686\u0648\u0646 \u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0627\u0633\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<h3><b>\u06f8. \u06a9\u0627\u0647\u0634 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0627\u062f\u0647\u061b \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639\u200c\u0627\u0644\u062c\u0630\u0628 \u0628\u0647 \u200c\u0633\u0631\u0639\u062a \u0648\u0627\u0631\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u06a9\u0628\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u062b\u0644:<\/span><\/p>\n<figure class=\"block-table\">\n<table>\n<tbody>\n<tr>\n<td><b>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0627\u062f\u0647<\/b><\/td>\n<td><b>\u062f\u0644\u06cc\u0644 \u062d\u0630\u0641<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0627\u06cc \u0642\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639\u200c\u0627\u0644\u062c\u0630\u0628<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0628\u062f\u06cc\u0644 \u0633\u0631\u06cc\u0639 \u0628\u0647 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u062f\u0631 \u0628\u062f\u0646<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3><b>\u06f9. \u0628\u0631\u0631\u0633\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc\u061b \u06af\u0627\u0645\u06cc \u0645\u0647\u0645 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0631\u062a\u0648\u0646\u200c\u0647\u0627\u060c \u0627\u0633\u062a\u0631\u0648\u0698\u0646\u200c\u0647\u0627 \u06cc\u0627 \u0628\u0639\u0636\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0637\u062d \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0686\u0647 \u0628\u0627\u06cc\u062f \u06a9\u0631\u062f\u061f<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062f\u0631\u062e\u0648\u0627\u0633\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0631\u0631\u0633\u06cc \u0645\u0646\u0638\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646<\/span><\/li>\n<\/ul>\n\n<h2 id=\"toc-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%aa%d8%b1%db%8c-%da%af%d9%84%db%8c%d8%b3%db%8c%d8%b1%db%8c%d8%af-%da%86%d9%87-%d8%a8%d8%ae%d9%88%d8%b1%db%8c%d9%85%d8%9f-1\"  data-toc=\"true\"><b>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-94074\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/4-28.webp\" alt=\"\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1126\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/4-28.webp 1126w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/4-28-300x168.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/4-28-1024x573.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/4-28-768x430.webp 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/b><\/h2>\n<figure class=\"block-table\">\n<table>\n<tbody>\n<tr>\n<td><b>\u062e\u0648\u0631\u0627\u06a9\u06cc<\/b><\/td>\n<td><b>\u062f\u0644\u06cc\u0644 \u062a\u0623\u062b\u06cc\u0631<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0644\u0627<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc \u0686\u0631\u0628<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0627\u06cc \u0627\u0645\u06af\u0627<\/span><span style=\"font-weight: 400;\">\u06f3\u060c <\/span><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 TG<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0628\u0627\u062f\u0627\u0645 \u0648 \u06af\u0631\u062f\u0648<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u200c\u0642\u0646\u062f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0647\u0628\u0648\u062f \u062a\u062b\u0628\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062d\u0628\u0648\u0628\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3><b>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u061b \u0642\u0627\u062a\u0644 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0628\u0627\u0644\u0627<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-94075\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/5-7.webp\" alt=\"\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u061b \u0642\u0627\u062a\u0644 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0628\u0627\u0644\u0627 | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1126\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/5-7.webp 1126w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/5-7-300x168.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/5-7-1024x573.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/5-7-768x430.webp 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/b><\/h3>\n<p><a href=\"https:\/\/fitclub.ir\/blog\/the-value-of-avocados\/\"><span style=\"font-weight: 400;\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/span><\/a><span style=\"font-weight: 400;\"> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0637\u062d \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u0646\u062f \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 HDL \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646<\/span><a href=\"https:\/\/fitclub.ir\/blog\/fiber\/\"> <span style=\"font-weight: 400;\">\u0641\u06cc\u0628\u0631<\/span><\/a><span style=\"font-weight: 400;\"> \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><b>\u06a9\u0627\u0647\u0634 <\/b><b>\u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0628\u0627 <\/b><b>\u0645\u0627\u0647\u06cc \u0686\u0631\u0628<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0633\u0627\u0644\u0645\u0648\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0633\u0627\u0631\u062f\u06cc\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc \u062a\u0646<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0645\u06af\u0627\u06f3 \u0647\u0633\u062a\u0646\u062f. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u062f\u0631 \u06a9\u0628\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h3><b>\u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u061b <\/b><b>\u0642\u0627\u062a\u0644 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0628\u0627\u0644\u0627<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0628\u0627\u062f\u0627\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06af\u0631\u062f\u0648<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0686\u06cc\u0627<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><b>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0642\u0646\u062f\u061b \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u06a9\u0644\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06a9\u0644\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u062a\u200c\u0647\u0627<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0637\u062d \u0642\u0646\u062f \u0648 \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u062e\u0648\u0646 \u0631\u0627 \u062a\u062b\u0628\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0622\u0646\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h3><b>\u062d\u0628\u0648\u0628\u0627\u062a\u061b <\/b><b>\u0642\u0627\u062a\u0644 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0628\u0627\u0644\u0627<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0644\u0648\u0628\u06cc\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u062e\u0648\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0633<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0648<\/span><a href=\"https:\/\/fitclub.ir\/blog\/what-is-glycemic-index\/\"> <span style=\"font-weight: 400;\">\u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc<\/span><\/a><span style=\"font-weight: 400;\"> \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u06cc\u0639 \u0642\u0646\u062f \u0648 \u062a\u0631\u06cc\u200c \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647<\/span><a href=\"https:\/\/fitclub.ir\/blog\/high-triglyceride-foods\/\"> <span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0631 \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<h2 id=\"toc-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d9%85%d9%85%d9%86%d9%88%d8%b9%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d8%b1%db%8c-%da%af%d9%84%db%8c%d8%b3%db%8c%d8%b1%db%8c%d8%af-%d8%a8%d8%a7%d9%84%d8%a7-%da%a9-2\"  data-toc=\"true\"><b>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u0628\u0631\u0627\u06cc \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-94076\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/6-7.webp\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u0628\u0631\u0627\u06cc \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1126\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/6-7.webp 1126w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/6-7-300x168.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/6-7-1024x573.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/6-7-768x430.webp 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u0633\u062a\u200c\u0641\u0648\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u06a9\u0644<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647<\/span><\/li>\n<\/ul>\n<h3><b>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627: \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0646\u0648\u0634\u0627\u0628\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0633\u0631\u06cc\u0639\u200c\u0627\u0644\u062c\u0630\u0628 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0633\u0631\u06cc\u0639 \u0648\u0627\u0631\u062f \u062e\u0648\u0646 \u0634\u062f\u0647 \u0648 \u062a\u0648\u0633\u0637 \u06a9\u0628\u062f \u0628\u0647 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n<h3><b>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u0628\u0631\u0627\u06cc \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627\u061b \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u06a9\u06cc\u06a9<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0627\u0646 \u0633\u0641\u06cc\u062f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n<h3><b>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627\u061b \u0641\u0633\u062a\u200c\u0641\u0648\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u062a\u0631\u0627\u0646\u0633 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0633\u0637\u062d \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0648 LDL \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/span><\/p>\n<h3><b>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u0628\u0631\u0627\u06cc \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627<\/b><b>\u061b \u0627\u0644\u06a9\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062d\u062a\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0645 \u0627\u0644\u06a9\u0644 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u062f\u0631 \u06a9\u0628\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0628\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/span><\/p>\n<h3><b>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627<\/b><b>\u061b \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0633\u0648\u0633\u06cc\u0633<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06a9\u0627\u0644\u0628\u0627\u0633<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u067e\u0646\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06a9\u0631\u0647 \u0635\u0646\u0639\u062a\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0622\u0646\u200c\u0647\u0627 \u0633\u0637\u062d \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<h2 id=\"toc-%d8%a8%d8%a7%d9%84%d8%a7-%d8%a8%d9%88%d8%af%d9%86-%d8%aa%d8%b1%db%8c-%da%af%d9%84%db%8c%d8%b3%db%8c%d8%b1%db%8c%d8%af-%da%86%d9%87-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6%db%8c-%d8%af%d8%a7%d8%b1%d8%af%d8%9f-3\"  data-toc=\"true\"><b>\u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\u061f<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-94077 size-full\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/7-7.webp\" alt=\"\u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\u061f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1126\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/7-7.webp 1126w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/7-7-300x168.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/7-7-1024x573.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/7-7-768x430.webp 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u067e\u0627\u0646\u06a9\u0631\u0627\u062a\u06cc\u062a \u062d\u0627\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0686\u0627\u0642\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0686\u0631\u0628\u06cc \u06a9\u0628\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0633\u0646\u062f\u0631\u0648\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/span><\/li>\n<\/ul>\n<h3><b>\u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627\u061b \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0628\u0627\u0639\u062b \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u0634\u0631\u06cc\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0631\u06cc\u0633\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0639\u0631\u0648\u0642 \u062e\u0637\u0631 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u0634\u0631\u06cc\u0627\u0646\u200c\u0647\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0639\u0631\u0648\u0642<\/span><\/li>\n<\/ul>\n<h3><b>\u067e\u0627\u0646\u06a9\u0631\u0627\u062a\u06cc\u062a \u062d\u0627\u062f \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0633\u0637\u0648\u062d \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0627\u0646\u06a9\u0631\u0627\u0633 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u067e\u0627\u0646\u06a9\u0631\u0627\u062a\u06cc\u062a \u062d\u0627\u062f \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u0627\u0648\u0631\u0698\u0627\u0646\u0633\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627 \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0634\u06a9\u0645 \u0648 \u062a\u0647\u0648\u0639 \u0645\u062f\u0627\u0648\u0645 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u062f.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0627\u0646\u06a9\u0631\u0627\u0633<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0634\u06a9\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0647\u0648\u0639 \u0645\u062f\u0627\u0648\u0645<\/span><\/li>\n<\/ul>\n<h3><b>\u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0628\u0627\u0644\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u06cc\u0633\u06a9 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0634\u062f\u0647 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u06cc\u0633\u06a9 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/span><\/li>\n<\/ul>\n\n<h3><b>\u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646 \u0648 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u0637\u0631 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/span><\/li>\n<\/ul>\n<h3><b>\u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627 \u0628\u0627\u0639\u062b \u0686\u0631\u0628\u06cc \u06a9\u0628\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0628\u0627\u0644\u0627 \u0628\u0627\u0639\u062b \u0631\u0633\u0648\u0628 \u0686\u0631\u0628\u06cc \u06a9\u0628\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0641\u06cc\u0628\u0631\u0648\u0632 \u0648 \u062d\u062a\u06cc \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc \u06af\u0631\u062f\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0631\u0633\u0648\u0628 \u0686\u0631\u0628\u06cc \u06a9\u0628\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0641\u06cc\u0628\u0631\u0648\u0632<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc<\/span><\/li>\n<\/ul>\n<h3><b>\u0633\u0646\u062f\u0631\u0648\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0628\u0627\u0644\u0627 \u06cc\u06a9\u06cc \u0627\u0632 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