{"id":67010,"date":"2025-10-25T20:00:36","date_gmt":"2025-10-25T16:30:36","guid":{"rendered":"https:\/\/fitclub.ir\/blog\/?p=67010"},"modified":"2025-10-25T20:40:50","modified_gmt":"2025-10-25T17:10:50","slug":"the-most-powerful-belly-and-side-fat-burner-7-kilos-in-7-days","status":"publish","type":"post","link":"https:\/\/fitclub.ir\/blog\/the-most-powerful-belly-and-side-fat-burner-7-kilos-in-7-days\/","title":{"rendered":"\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 7 \u06a9\u06cc\u0644\u0648 \u062f\u0631 7 \u0631\u0648\u0632"},"content":{"rendered":"<div class=\"my-6\"><nav class=\"toc-box mb-5 bg-white py-4 px-6 rounded-2xl\"><h4 class=\"font-bold text-black text-xl mb-3\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h4><ul class=\"space-y-2.5 list-inside list-disc\"><li class=\"toc-level-2\"><a href=\"#toc-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2-%d8%b4%da%a9%d9%85-%d9%88-%d9%be%d9%87%d9%84%d9%88-7-%da%a9%db%8c%d9%84%d9%88-%d8%af%d8%b1-7-%d8%b1%d9%88%d8%b2-0\" class=\"transition-all hover:text-primary hover:underline\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 7 \u06a9\u06cc\u0644\u0648 \u062f\u0631 7 \u0631\u0648\u0632<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%d9%82%d9%88%db%8c%d8%aa%d8%b1%db%8c%d9%86-%d9%82%d8%b1%d8%b5-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2-%d8%b4%da%a9%d9%85-%d9%88-%d9%be%d9%87%d9%84%d9%88-7-%da%a9%db%8c%d9%84%d9%88-%d8%af%d8%b1-7-1\" class=\"transition-all hover:text-primary hover:underline\">\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 7 \u06a9\u06cc\u0644\u0648 \u062f\u0631 7 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\u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u062b\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0634\u062e\u0635\u060c <a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/21893-metabolism\" target=\"_blank\" rel=\"noopener\">\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/a> \u0628\u062f\u0646 \u0634\u062e\u0635\u060c \u0646\u0648\u0639 \u0645\u0648\u0627\u062f \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0686\u0631\u0628\u06cc \u06a9\u0647 \u062f\u0648\u0631 \u0634\u06a9\u0645 \u0634\u0645\u0627 \u062a\u062c\u0645\u0639 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0627 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\u0631\u0648\u0632<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-93412\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/1-3.webp\" alt=\"\u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0634\u06a9\u0645 \u067e\u0647\u0644\u0648 \u062f\u0631 7 \u0631\u0648\u0632 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645| \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628 \" width=\"1080\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/1-3.webp 1080w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/1-3-300x175.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/1-3-1024x597.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/1-3-768x448.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 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\u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/span><\/p>\n<h3><b>1.\u0645\u06cc\u0648\u0647 \u0647\u0627<\/b><strong>\u00a0\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 <\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0647\u0633\u062a\u0646\u062f \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 <a href=\"https:\/\/fitclub.ir\/blog\/%D8%B1%D8%A7%D9%87%D9%87%D8%A7%DB%8C-%DA%A9%D8%A7%D9%87%D8%B4-%D9%88%D8%B2%D9%86\/\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a> \u062f\u0627\u0631\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0648 \u0646\u0648\u0639 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\u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0642\u0646\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u062a\u0623\u062b\u06cc\u0631\u0634\u0627\u0646 \u0628\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u06cc\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0628\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062a\u062c\u0632\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0648\u0627\u062d\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0645\u0631\u06a9\u0628\u0627\u062a (\u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0644\u06cc\u0645\u0648\u060c \u0646\u0627\u0631\u0646\u06af\u06cc\u060c \u06a9\u06cc\u0648\u06cc)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0633\u06cc\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0627\u0646\u06af\u0648\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u0634\u06a9\u0633\u062a\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u062f\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f\u061b \u0686\u0648\u0646 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646\u200c\u0647\u0627 \u0647\u0645 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0641\u0631\u0627\u0637\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f.<\/span><\/p>\n<h3><b>2.\u0645\u0627\u0647\u06cc \u0686\u0631\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0646\u0638\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u0627\u0647\u06cc \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u06cc\u06a9 \u062a\u0635\u0648\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u0627\u0647\u06cc \u0628\u0647 \u0634\u06a9\u0644 \u062f\u0631\u0633\u062a\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><strong>\u062e\u0648\u0627\u0635 \u0645\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c \u0633\u0648\u0632\u06cc:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0627\u062e\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0627\u0647\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n<h3><b>3.\u0628\u0627\u062f\u0627\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 <\/span><a href=\"https:\/\/fitclub.ir\/blog\/vegetarian-diet\/\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/span><\/a><span style=\"font-weight: 400;\"> \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0627\u0646\u062f\u06cc\u062f\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627\u062f\u0627\u0645 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u200c\u0645\u062f\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u0634\u062f\u06cc\u062f<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/fitclub.ir\/blog\/fasting-diet\/\"><b>\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u06cc\u0633\u062a<\/b><\/a><span style=\"font-weight: 400;\"> \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u06cc\u062f\u061f \u0628\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<h3><strong>4.\u06a9\u0631\u0641\u0633 \u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0647\u0633\u062a\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0631\u0641\u0633 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u06a9\u0631\u0641\u0633 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 <\/span><a href=\"https:\/\/fitclub.ir\/blog\/%D8%B1%D8%A7%D9%87-%D9%87%D8%A7%DB%8C-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D9%88%D8%B2%D9%86\/\"><span style=\"font-weight: 400;\">\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0634\u062f\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u062c\u0632\u06cc\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0647\u0633\u062a\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0641\u0633 \u0648 \u0644\u06cc\u0645\u0648 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u06a9\u0631\u0641\u0633 \u0648 \u0644\u06cc\u0645\u0648\u061b \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0645\u200c \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 (\u062d\u062f\u0648\u062f \u06f1\u06f8 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0641\u0646\u062c\u0627\u0646)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0642\u0627\u0628\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0647\u0648\u06cc\u062c\u060c \u062c\u0639\u0641\u0631\u06cc \u06cc\u0627 \u0644\u06cc\u0645\u0648<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0646\u06a9\u062a\u0647: \u06a9\u0631\u0641\u0633 \u0648 \u0644\u06cc\u0645\u0648 \u0647\u0631 \u062f\u0648 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0627\u0644\u0645\u060c \u06a9\u0631\u0641\u0633 \u0648 \u062e\u06cc\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0686\u0646\u062f 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\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062a\u062c\u0631\u0628\u0647 <\/span><a href=\"https:\/\/fitclub.ir\/blog\/%D9%85%D8%AA%D8%AE%D8%B5%D8%B5-%D8%AA%D8%BA%D8%B0%DB%8C%D9%87\/\"><span style=\"font-weight: 400;\">\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647<\/span><\/a><span style=\"font-weight: 400;\"> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0634\u06cc\u0631 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0635\u0641\u0631\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0634\u06cc\u0631 \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc 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\u062a\u0646\u0641\u0633\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0634\u06cc\u0631 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0647\u200c \u062e\u0627\u0637\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u062b\u0644 \u06a9\u0648\u0631\u06a9\u0648\u0645\u06cc\u0646 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u0645\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0646 \u0639\u0635\u0631\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0627\u0646\u0631\u0698\u06cc\u200c\u0628\u062e\u0634 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632.<\/span><\/p>\n<h3><b>6.\u062c\u0648<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0648 \u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645 \u0627\u0633\u062a. \u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0647\u0636\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u0639\u0646\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645 \u0622\u0646 \u0645\u062f\u062a\u06cc \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062c\u0648 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u062e\u0648\u0631\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><strong>\u062a\u0623\u062b\u06cc\u0631 \u062c\u0648 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u062a\u062c\u0632\u06cc\u0647 \u063a\u0630\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u067e\u0631\u062e\u0648\u0631\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f<\/span><\/li>\n<\/ul>\n<h3><b>7.\u0628\u0630\u0631 \u06a9\u062a\u0627\u0646<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-93413\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/2-89.webp\" alt=\" \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 7 \u06a9\u06cc\u0644\u0648 \u062f\u0631 7 \u0631\u0648\u0632| \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1080\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/2-89.webp 1080w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/2-89-300x175.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/2-89-1024x597.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/2-89-768x448.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 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\u0628\u0627\u0644\u0627\u060c \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<p><strong>\u062e\u0648\u0627\u0635 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0627\u06cc\u0632 \u062f\u0648\u0631 \u06a9\u0645\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0645\u0624\u062b\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0648\u0632\u0627\u0646\u0647<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<h3><b>8.\u0647\u0644\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u06cc \u0631\u062d\u0645 \u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0632\u0645\u0627\u0646 \u06af\u0630\u0634\u062a\u0647\u060c \u0647\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u063a\u0631\u0627\u06cc\u0632 \u062c\u0646\u0633\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u062f. \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u062c\u0632\u06cc\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631\u060c \u0647\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><strong>\u00a0\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0644\u06a9 \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0636\u0627\u0641\u0647\u200c \u0648\u0632\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u062e\u0648\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0647\u0644 \u0646\u0647 \u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0646\u06cc\u0632 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h3><b>9.\u0632\u06cc\u0631\u0647 \u0633\u0628\u0632\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0632\u06cc\u0631\u0647 \u0633\u0628\u0632\u060c \u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0634\u062f\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u062f\u0648 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0627\u0632 \u0632\u06cc\u0631\u0647 \u0633\u0628\u0632\u060c \u062d\u062f\u0648\u062f \u06f1\u06f6 \u06a9\u0627\u0644\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u062e\u0648\u0627\u0635 \u0632\u06cc\u0631\u0647 \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0631\u0641\u0639 \u0646\u0641\u062e \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u062a\u06cc\u0645\u0648\u06a9\u06cc\u0646\u0648\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0645\u0624\u062b\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0646\u06a9\u062a\u0647: \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647 \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0631\u0647 \u0633\u0628\u0632 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0632\u06cc\u0631\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u0646\u062c\u0628\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0645\u0648\u062b\u0631\u060c \u0628\u0627 <\/span><a href=\"https:\/\/fitclub.ir\/blog\/chia-seeds-for-weight-loss\/\"><span style=\"font-weight: 400;\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a<\/span><\/a><span style=\"font-weight: 400;\"> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646\u060c \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h2 id=\"toc-%d9%82%d9%88%db%8c%d8%aa%d8%b1%db%8c%d9%86-%d9%82%d8%b1%d8%b5-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2-%d8%b4%da%a9%d9%85-%d9%88-%d9%be%d9%87%d9%84%d9%88-7-%da%a9%db%8c%d9%84%d9%88-%d8%af%d8%b1-7-1\"  data-toc=\"true\"><strong>\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 7 \u06a9\u06cc\u0644\u0648 \u062f\u0631 7 \u0631\u0648\u0632!<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-93414\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/3-88.webp\" alt=\"\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 7 \u06a9\u06cc\u0644\u0648 \u062f\u0631 7 \u0631\u0648\u0632| \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628 \" width=\"1080\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/3-88.webp 1080w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/3-88-300x175.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/3-88-1024x597.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/3-88-768x448.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0646\u0627\u0645 \u0642\u0631\u0635<\/b><\/td>\n<td><b>\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u062a\u0642\u0631\u06cc\u0628\u06cc<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0641\u0646\u200c\u06a9\u06cc\u0648 (PhenQ)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f1 \u062a\u0627 \u06f3 \u0645\u0627\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0648\u0631\u0644\u06cc\u0633\u062a\u0627\u062a (Orlistat)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f2 \u0647\u0641\u062a\u0647 \u062a\u0627 \u06f3 \u0645\u0627\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u06af\u0644\u0648\u0631\u06cc\u0627 (Gloria)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f2 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0622\u0644\u06af\u0648\u0645\u062f (Algomed)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0686\u0646\u062f \u0647\u0641\u062a\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0622\u0644\u0641\u0627 \u0627\u0633\u0644\u06cc\u0645 (Alpha Slim)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f2 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0644\u06cc\u0648\u0631\u06af\u0644 (Livorgel)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u062a\u0627 \u0686\u0646\u062f \u0645\u0627\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0622\u0646\u0627\u0647\u06cc\u0644 (Anahill)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0686\u0646\u062f \u0631\u0648\u0632 \u062a\u0627 \u0686\u0646\u062f \u0647\u0641\u062a\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062c\u06cc\u200c\u0633\u06cc (GC)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f2 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0631\u0648\u067e\u06cc\u06a9\u0633\u0648\u0646 (Ropixon)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f2 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>\u06f1. \u0641\u0646\u200c\u06a9\u06cc\u0648\u00a0 (PhenQ)<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0686\u0646\u062f \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h3><strong>\u06f2. \u0627\u0648\u0631\u0644\u06cc\u0633\u062a\u0627\u062a\u00a0 (Orlistat)\u00a0\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0\u0628\u0627 \u0645\u0647\u0627\u0631 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u062c\u0630\u0628 \u0686\u0631\u0628\u06cc \u0631\u0627 \u062a\u0627 \u062d\u062f\u0648\u062f \u06f3\u06f0\u066a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0647\u0645\u0631\u0627\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c \u0686\u0631\u0628 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h3><strong>\u06f3. \u06af\u0644\u0648\u0631\u06cc\u0627\u00a0 (Gloria)<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062d\u0631\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u067e\u0634 \u0642\u0644\u0628 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><strong>\u06f4. \u0622\u0644\u06af\u0648\u0645\u062f (Algomed)<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u06a9\u0645\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u062c\u0644\u0628\u06a9 \u06a9\u0644\u0631\u0644\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0633\u0631\u06cc\u0639\u06cc \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u062f\u0627\u0631\u062f.<\/span><\/p>\n<h3><strong>\u06f5. \u0622\u0644\u0641\u0627 \u0627\u0633\u0644\u06cc\u0645\u00a0 (Alpha Slim)<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0\u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0634\u062f\u0647 \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u0648\u0636\u0639\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h3><strong>\u06f6. \u0644\u06cc\u0648\u0631\u06af\u0644\u00a0 (Livorgel)<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u062d\u0627\u0648\u06cc \u0639\u0635\u0627\u0631\u0647 \u062e\u0627\u0631\u0645\u0631\u06cc\u0645 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f \u0628\u0647 \u200c\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f\u061b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0647\u200c \u062f\u0644\u06cc\u0644 \u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h3><strong>\u06f7. \u0622\u0646\u0627\u0647\u06cc\u0644\u00a0 (Anahill)<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u06a9\u0645\u0644\u06cc \u0628\u0627 \u067e\u0627\u06cc\u0647 \u0628\u0631\u0648\u0645\u0644\u06cc\u0646 (\u0622\u0646\u0632\u06cc\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646\u0627\u0646\u0627\u0633) \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f\u061b \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062a\u0648\u0631\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span><\/p>\n<h3><strong>\u06f8. \u062c\u06cc\u200c\u0633\u06cc\u00a0 (GC)<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u0631\u0635 \u06af\u06cc\u0627\u0647\u06cc \u062d\u0627\u0648\u06cc \u0639\u0635\u0627\u0631\u0647 \u0642\u0647\u0648\u0647 \u0633\u0628\u0632 \u0648 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/span><\/p>\n<h3><strong>\u06f9. \u0631\u0648\u067e\u06cc\u06a9\u0633\u0648\u0646 (Ropixon)<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u0628\u0647\u200c\u06a9\u0627\u0641\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648\u0644\u06cc \u062f\u0631 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f.<\/span><\/p>\n<h2 id=\"toc-%d8%a2%db%8c%d8%a7-%d9%81%d9%82%d8%b7-%d8%a8%d8%a7-%d9%85%d8%b5%d8%b1%d9%81-%d9%82%d8%b1%d8%b5-%d9%85%db%8c%d8%aa%d9%88%d8%a7%d9%86-%da%86%d8%b1%d8%a8%db%8c-%d8%b4%da%a9%d9%85-%d9%88-%d9%be-2\"  data-toc=\"true\"><strong>\u0622\u06cc\u0627 \u0641\u0642\u0637 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u061f<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-93415 size-full\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/4-21.webp\" alt=\"\u0622\u06cc\u0627 \u0641\u0642\u0637 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628 \" width=\"1080\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/4-21.webp 1080w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/4-21-300x175.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/4-21-1024x597.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/4-21-768x448.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u200c\u0633\u0648\u0632\u06cc \u0636\u0631\u0648\u0631\u06cc:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0648 \u062a\u062d\u0631\u06a9 \u0645\u0646\u0638\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u062f\u0627\u0634\u062a\u0646 \u0631\u0648\u062a\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062d\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0644\u0627\u063a\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0634\u06a9\u0645 \u0628\u062f\u0648\u0646 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0635\u0648\u0644\u060c \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0648\u0627\u0642\u0639\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0632\u0645\u0627\u0646\u06cc \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0642\u0631\u0635 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f.<\/span><\/p>\n<h2 id=\"toc-%d8%a2%db%8c%d8%a7-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d8%b4%da%a9%d9%85-%d9%88-%d9%be%d9%87%d9%84%d9%88-7-%da%a9%db%8c%d9%84%d9%88-%d8%af%d8%b1-7-%d8%b1%d9%88%d8%b2-%d8%b4%d8%af%d9%86-3\"  data-toc=\"true\"><strong>\u0622\u06cc\u0627 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 7 \u06a9\u06cc\u0644\u0648 \u062f\u0631 7 \u0631\u0648\u0632 \u0634\u062f\u0646\u06cc \u0627\u0633\u062a\u061f<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-93416\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/5-2.webp\" alt=\"\u0622\u06cc\u0627 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 7 \u06a9\u06cc\u0644\u0648 \u062f\u0631 7 \u0631\u0648\u0632 \u0634\u062f\u0646\u06cc \u0627\u0633\u062a | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628 \" width=\"1080\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/5-2.webp 1080w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/5-2-300x175.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/5-2-1024x597.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/01\/5-2-768x448.webp 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><a href=\"https:\/\/www.nature.com\/articles\/s41467-024-55418-0?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0645\u062d\u0642\u0642\u0627\u0646 \u06f1\u06f3 \u0646\u0641\u0631 (\u06f7 \u0645\u0631\u062f \u0648 \u06f6 \u0632\u0646) \u0631\u0627 \u062a\u062d\u062a \u0631\u0698\u06cc\u0645 \u0641\u0642\u0637 \u0622\u0628 \u0628\u0647 \u0645\u062f\u062a \u0647\u0641\u062a \u0631\u0648\u0632 \u06a9\u0627\u0645\u0644 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646\u062f \u062a\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0648\u0632\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a \u0628\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0631\u0627 \u0628\u0633\u0646\u062c\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0647\u200c \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u06f8\/\u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u062f\u0627\u0634\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06f4\/\u06f1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0648 \u06f6\/\u06f4 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0639\u0636\u0644\u0647 \u0648 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0646\u0631\u062e \u0627\u06a9\u0633\u06cc\u062f \u0634\u062f\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a \u0648 \u0633\u0647\u0645 \u0686\u0631\u0628\u06cc \u062f\u0631 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062d\u062f\u0648\u062f \u06f3\u06f7\u066a \u0628\u0647 \u062d\u062f\u0648\u062f \u06f7\u06f3\u066a \u0627\u0631\u062a\u0642\u0627 \u06cc\u0627\u0641\u062a. \u0627\u0645\u0627\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0648\u0627\u0632\u06cc \u0648 \u062a\u0648\u0627\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0622\u0646\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644\u200c \u062a\u0648\u062c\u0647\u06cc \u06cc\u0627\u0641\u062a \u0648 \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647 \u0646\u0635\u0641 \u0631\u0633\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u060c \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u06cc \u06a9\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f\u0647 \u0641\u0642\u0637 \u06f1\u066b\u06f4 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