{"id":69437,"date":"2024-03-13T14:34:00","date_gmt":"2024-03-13T11:04:00","guid":{"rendered":"https:\/\/fitclub.ir\/blog\/?p=69437"},"modified":"2024-07-13T16:52:06","modified_gmt":"2024-07-13T13:22:06","slug":"cheese-nutritional-value","status":"publish","type":"post","link":"https:\/\/fitclub.ir\/blog\/cheese-nutritional-value\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0648\u0627\u0639 \u067e\u0646\u06cc\u0631 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u0647\u0627"},"content":{"rendered":"
\n

\u0627\u0641\u06a9\u0627\u0631 \u0636\u062f \u0648 \u0646\u0642\u06cc\u0636\u06cc \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u067e\u0646\u06cc\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u063a\u0644\u0628 \u0645\u0627 \u0628\u0647 \u067e\u0646\u06cc\u0631 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0647\u0633\u062a\u06cc\u0645. \u0627\u0645\u0627 \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0627\u0631\u06cc\u0645. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0646\u06cc\u0631 \u0622\u0633\u06cc\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u0622\u0633\u06cc\u0628\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u0646\u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0646\u06cc\u0631 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645<\/a> \u0648 \u0641\u0633\u0641\u0631 \u0627\u0633\u062a.<\/span><\/p>\n

\u00a0\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0634\u0645\u0627 \u06af\u0646\u062c\u0627\u0646\u062f\u0647 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0628\u0647 \u067e\u0646\u06cc\u0631 \u0633\u0641\u06cc\u062f \u0639\u0644\u0627\u0642\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0627\u06cc\u0631 \u067e\u0646\u06cc\u0631\u0647\u0627 \u0645\u062b\u0644 \u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627 \u0631\u0627 \u0628\u0647 \u063a\u0630\u0627\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u067e\u0646\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u0633\u0644\u06cc\u0642\u0647\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0633\u0627\u0632\u06af\u0627\u0631 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u067e\u0646\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0645\u062c\u0644\u0647 \u062a\u062e\u0635\u0635\u06cc \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0648\u0627\u0639 \u067e\u0646\u06cc\u0631 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u06cc\u0645. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n

\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/b><\/h2>\n
\"\u0627\u0631\u0632\u0634
\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/figcaption><\/figure>\n

\u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0648\u0627\u0639 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:\u00a0<\/span><\/p>\n

1.\u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631<\/b><\/h3>\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u062f\u0631 \u062c\u062f\u0648\u0644<\/b> \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0627\u0633\u062a:\u00a0<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0646\u0631\u0698\u06cc \u06f4\u06f2\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc\u00a0<\/span><\/td>\n<\/tr>\n
\u0686\u0631\u0628\u06cc \u06a9\u0644 \u06f3\u06f3 g<\/span><\/td>\n<\/tr>\n
\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u06f2\u06f1 g<\/span><\/td>\n<\/tr>\n
\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06f1\u06f0\u06f5 mg<\/span><\/td>\n<\/tr>\n
\u0633\u062f\u06cc\u0645 \u06f6\u06f2\u06f1 mg<\/span><\/td>\n<\/tr>\n
\u067e\u062a\u0627\u0633\u06cc\u0645 \u06f9\u06f8 mg<\/span><\/td>\n<\/tr>\n
\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0644 \u06f1\u066b\u06f3 g<\/span><\/td>\n<\/tr>\n
\u0641\u06cc\u0628\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc \u06f0 g<\/span><\/td>\n<\/tr>\n
\u0642\u0646\u062f \u06f0\u066b\u06f5 g<\/span><\/td>\n<\/tr>\n
\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06f2\u06f5 g<\/span><\/td>\n<\/tr>\n
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b<\/span> \u06f0 mg<\/span><\/td>\n<\/tr>\n
\u06a9\u0644\u0633\u06cc\u0645<\/span> \u06f7\u06f2\u06f1 mg<\/span><\/td>\n<\/tr>\n
\u0622\u0647\u0646<\/span> \u06f0\u066b\u06f7 mg<\/span><\/td>\n<\/tr>\n
\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span> \u06f2\u06f8 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

2.\u067e\u0646\u06cc\u0631 \u06af\u0648\u062f\u0627<\/b><\/h3>\n

\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0646\u06cc\u0631 \u06af\u0648\u062f\u0627<\/a> \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:\u00a0<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0646\u0631\u0698\u06cc \u06f3\u06f5\u06f6 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc\u00a0<\/span><\/td>\n<\/tr>\n
\u0686\u0631\u0628\u06cc \u06a9\u0644 27 g<\/span><\/td>\n<\/tr>\n
\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 18 g<\/span><\/td>\n<\/tr>\n
\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 114 mg<\/span><\/td>\n<\/tr>\n
\u0633\u062f\u06cc\u0645 819 mg<\/span><\/td>\n<\/tr>\n
\u067e\u062a\u0627\u0633\u06cc\u0645 121 mg<\/span><\/td>\n<\/tr>\n
\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0644 2.2 g<\/span><\/td>\n<\/tr>\n
\u0641\u06cc\u0628\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc 0 g<\/span><\/td>\n<\/tr>\n
\u0642\u0646\u062f 2.2 g<\/span><\/td>\n<\/tr>\n
\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 25 g<\/span><\/td>\n<\/tr>\n
\u06a9\u0644\u0633\u06cc\u0645<\/span> 700 mg<\/span><\/td>\n<\/tr>\n
\u0622\u0647\u0646<\/span> 0.2 mg<\/span><\/td>\n<\/tr>\n
\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span> 29 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

3.\u067e\u0646\u06cc\u0631 \u0641\u062a\u0627<\/b><\/h3>\n

\u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:\u00a0<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0646\u0631\u0698\u06cc \u06f2\u06f6\u06f4 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc\u00a0<\/span><\/td>\n<\/tr>\n
\u0686\u0631\u0628\u06cc \u06a9\u0644 21 g<\/span><\/td>\n<\/tr>\n
\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 15 g<\/span><\/td>\n<\/tr>\n
\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 89 mg<\/span><\/td>\n<\/tr>\n
\u0633\u062f\u06cc\u0645 1116 mg<\/span><\/td>\n<\/tr>\n
\u067e\u062a\u0627\u0633\u06cc\u0645 62 mg<\/span><\/td>\n<\/tr>\n
\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0644 4.1 g<\/span><\/td>\n<\/tr>\n
\u0641\u06cc\u0628\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc 0 g<\/span><\/td>\n<\/tr>\n
\u0642\u0646\u062f 4.1 g<\/span><\/td>\n<\/tr>\n
\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 14 g<\/span><\/td>\n<\/tr>\n
\u06a9\u0644\u0633\u06cc\u0645<\/span> 493 mg<\/span><\/td>\n<\/tr>\n
\u0622\u0647\u0646<\/span> 0.7 mg<\/span><\/td>\n<\/tr>\n
\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span> 19 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

4.\u0645\u0648\u062a\u0632\u0627\u0631\u0644\u0627<\/b><\/h3>\n

\u06a9\u0627\u0644\u0631\u06cc \u0648\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0646\u0631\u0698\u06cc \u06f2\u06f8\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc\u00a0<\/span><\/td>\n<\/tr>\n
\u0686\u0631\u0628\u06cc \u06a9\u0644 17 g<\/span><\/td>\n<\/tr>\n
\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 11 g<\/span><\/td>\n<\/tr>\n
\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 54 mg<\/span><\/td>\n<\/tr>\n
\u0633\u062f\u06cc\u0645 16 mg<\/span><\/td>\n<\/tr>\n
\u067e\u062a\u0627\u0633\u06cc\u0645 95 mg<\/span><\/td>\n<\/tr>\n
\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0644 3.1 g<\/span><\/td>\n<\/tr>\n
\u0641\u06cc\u0628\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc 0 g<\/span><\/td>\n<\/tr>\n
\u0642\u0646\u062f 1.2 g<\/span><\/td>\n<\/tr>\n
\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 28 g<\/span><\/td>\n<\/tr>\n
\u06a9\u0644\u0633\u06cc\u0645<\/span> 731 mg<\/span><\/td>\n<\/tr>\n
\u0622\u0647\u0646<\/span> 0.3 mg<\/span><\/td>\n<\/tr>\n
\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span> 26 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

5.\u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0633\u0627\u0646<\/b><\/h3>\n

\u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0633\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0646\u0631\u0698\u06cc \u06f4\u06f3\u06f1 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc\u00a0<\/span><\/td>\n<\/tr>\n
\u0686\u0631\u0628\u06cc \u06a9\u0644 29 g<\/span><\/td>\n<\/tr>\n
\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 17 g<\/span><\/td>\n<\/tr>\n
\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 88 mg<\/span><\/td>\n<\/tr>\n
\u0633\u062f\u06cc\u0645 1529 mg<\/span><\/td>\n<\/tr>\n
\u067e\u062a\u0627\u0633\u06cc\u0645 125 mg<\/span><\/td>\n<\/tr>\n
\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0644 4.1 g<\/span><\/td>\n<\/tr>\n
\u0641\u06cc\u0628\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc 0 g<\/span><\/td>\n<\/tr>\n
\u0642\u0646\u062f 0.9 g<\/span><\/td>\n<\/tr>\n
\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 38 g<\/span><\/td>\n<\/tr>\n
\u06a9\u0644\u0633\u06cc\u0645<\/span> 1109 mg<\/span><\/td>\n<\/tr>\n
\u0622\u0647\u0646<\/span> 0.9 mg<\/span><\/td>\n<\/tr>\n
\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span> 38 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u0645\u0632\u0627\u06cc\u0627\u06cc \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/b><\/h2>\n
\"\u0645\u0632\u0627\u06cc\u0627\u06cc
\u0645\u0632\u0627\u06cc\u0627\u06cc \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/figcaption><\/figure>\n

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