{"id":74726,"date":"2026-01-05T23:45:56","date_gmt":"2026-01-05T20:15:56","guid":{"rendered":"https:\/\/fitclub.ir\/blog\/?p=74726"},"modified":"2026-01-05T23:47:52","modified_gmt":"2026-01-05T20:17:52","slug":"%d9%be%d8%b1%d9%88%d8%aa%d8%a6%d9%8a%d9%86-%d9%88%db%8c-%d9%83%d8%a7%d9%84%d9%87","status":"publish","type":"post","link":"https:\/\/fitclub.ir\/blog\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%d9%8a%d9%86-%d9%88%db%8c-%d9%83%d8%a7%d9%84%d9%87\/","title":{"rendered":"\u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f | \u0645\u0635\u0631\u0641 \u0628\u0633\u062a\u0646\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0627\u0644\u0647 \u0636\u0631\u0631 \u062f\u0627\u0631\u0647\u061f"},"content":{"rendered":"<div class=\"my-6\"><nav class=\"toc-box mb-5 bg-white py-4 px-6 rounded-2xl\"><h4 class=\"font-bold text-black text-xl mb-3\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h4><ul class=\"space-y-2.5 list-inside list-disc\"><li class=\"toc-level-2\"><a href=\"#toc-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d8%a7%d9%84%d9%87-%d8%b6%d8%b1%d8%b1-%d8%af%d8%a7%d8%b1%d9%87%d8%9f-0\" class=\"transition-all hover:text-primary hover:underline\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0636\u0631\u0631 \u062f\u0627\u0631\u0647\u061f<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d8%a7%d9%84%d9%87-%da%86%db%8c%d8%b3%d8%aa%d8%9f-1\" class=\"transition-all hover:text-primary hover:underline\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d8%a7%d9%84%d9%87-%d8%b1%d9%88-%da%86%d8%b7%d9%88%d8%b1-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f-2\" class=\"transition-all hover:text-primary hover:underline\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0631\u0648 \u0686\u0637\u0648\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d8%a7%d9%84%d9%87-%da%86%d9%87-%d9%85%d9%88%d9%82-3\" class=\"transition-all hover:text-primary hover:underline\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d8%a7%d9%84%d9%87-%da%86%d9%87-%d9%81%d9%88%d8%a7%db%8c%d8%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86-%d8%af%d8%a7%d8%b1%d9%87-4\" class=\"transition-all hover:text-primary hover:underline\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0647\u061f<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%b1%da%98%db%8c%d9%85%db%8c-%da%a9%d8%a7%d9%84%d9%87-%da%86%db%8c%d9%87%d8%9f-5\" class=\"transition-all hover:text-primary hover:underline\">\u0645\u0636\u0631\u0627\u062a \u0628\u0633\u062a\u0646\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0627\u0644\u0647 \u0686\u06cc\u0647\u061f<\/a><\/li><li class=\"toc-level-2\"><a href=\"#toc-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d8%a7%d9%84%d9%87-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d9%85%d8%b5%d8%b1%d9%81-%d8%a8%d8%b3%d8%aa%d9%86%db%8c-6\" class=\"transition-all hover:text-primary hover:underline\">\u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f | \u0645\u0635\u0631\u0641 \u0628\u0633\u062a\u0646\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0627\u0644\u0647 \u0636\u0631\u0631 \u062f\u0627\u0631\u0647\u061f<\/a><\/li><\/ul><\/nav><\/div><div class=\"content-area\">\n<p>\u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0626\u0644\u0647\u200c\u0633\u0627\u0632 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0627\u0634\u062f \u06cc\u0627 \u0641\u0631\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0646\u0641\u062e\u060c \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0634\u0648\u062f \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0631\u0648\u06cc \u06a9\u0644\u06cc\u0647 \u0648 \u06a9\u0628\u062f \u0641\u0634\u0627\u0631 \u0628\u06cc\u0627\u0648\u0631\u062f.<\/p>\n<p>\u0627\u0632 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\u06a9\u0644\u0627\u0628<\/a>\u060c \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0645\u0646 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<h2 id=\"toc-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d8%a7%d9%84%d9%87-%d8%b6%d8%b1%d8%b1-%d8%af%d8%a7%d8%b1%d9%87%d8%9f-0\"  data-toc=\"true\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0636\u0631\u0631 \u062f\u0627\u0631\u0647\u061f<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-94632\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/1-10.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0636\u0631\u0631 \u062f\u0627\u0631\u0647\u061f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1126\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/1-10.webp 1126w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/1-10-300x168.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/1-10-1024x573.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/1-10-768x430.webp 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/h2>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/fitclub.ir\/blog\/category\/%D9%85%DA%A9%D9%85%D9%84-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\/page\/2\/\">\u0645\u06a9\u0645\u0644\u200c \u0648\u0631\u0632\u0634\u06cc<\/a> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 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\u0645\u0627\u0646\u0646\u062f<\/p>\n<ul>\n<li>\u0646\u0641\u062e<\/li>\n<li>\u062f\u0644 \u200c\u067e\u06cc\u0686\u0647<\/li>\n<li>\u0627\u0633\u0647\u0627\u0644<\/li>\n<\/ul>\n<p>\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 <a href=\"https:\/\/fitclub.ir\/blog\/the-best-whey-protein\/\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a> \u0627\u0632 \u0634\u06cc\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u0644\u0627\u06a9\u062a\u0648\u0632 \u062f\u0631 \u0622\u0646 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3>\u06f2. \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u06a9\u0644\u06cc\u0647 \u0648 \u06a9\u0628\u062f \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647!<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0631\u0648\u06cc \u06a9\u0644\u06cc\u0647 \u0648 \u06a9\u0628\u062f \u0648\u0627\u0631\u062f \u06a9\u0646\u062f\u060c \u0628\u0647 \u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0632 \u062d\u062f \u062a\u0648\u0635\u06cc\u0647\u200c \u0634\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f\u060c \u062e\u0637\u0631 \u0628\u0631\u0648\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647 \u0648 \u06a9\u0628\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<h3>\u06f3. \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647: \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u0622\u0644\u0631\u0698\u06cc\u06a9<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-94633 size-full\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/2-10.webp\" alt=\"\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647: \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u0622\u0644\u0631\u0698\u06cc\u06a9 | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1126\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/2-10.webp 1126w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/2-10-300x168.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/2-10-1024x573.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/2-10-768x430.webp 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0644\u0628\u0646\u06cc \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f \u06a9\u0647 \u0628\u0627<\/p>\n<ul>\n<li>\u062e\u0627\u0631\u0634<\/li>\n<li>\u062c\u0648\u0634<\/li>\n<li>\u06a9\u0647\u06cc\u0631<\/li>\n<\/ul>\n<p>\u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0645\u062a\u0648\u0642\u0641 \u0634\u0648\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f.<\/p>\n<h2 id=\"toc-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d8%a7%d9%84%d9%87-%da%86%db%8c%d8%b3%d8%aa%d8%9f-1\"  data-toc=\"true\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-94634\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/3-10.webp\" alt=\"\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1126\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/3-10.webp 1126w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/3-10-300x168.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/3-10-1024x573.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/3-10-768x430.webp 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/h2>\n<figure class=\"block-table\">\n<table>\n<tbody>\n<tr>\n<td width=\"114\"><strong>\u062a\u0631\u06a9\u06cc\u0628<\/strong><\/td>\n<td width=\"114\"><strong>\u0645\u0642\u062f\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<td width=\"114\">\u06f7\u06f5\u066a<\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>\n<td width=\"114\">\u06f1\u06f0\u066a<\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u0686\u0631\u0628\u06cc<\/td>\n<td width=\"114\">\u06f5\u066a<\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u0644\u0627\u06a9\u062a\u0648\u0632<\/td>\n<td width=\"114\">\u06a9\u0645<\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u06cc<\/td>\n<td width=\"114\">\u062f\u0627\u0631\u062f<\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/td>\n<td width=\"114\">\u0645\u062d\u062f\u0648\u062f<\/td>\n<\/tr>\n<tr>\n<td width=\"114\">\u0637\u0639\u0645 \u200c\u062f\u0647\u0646\u062f\u0647<\/td>\n<td width=\"114\">\u062f\u0627\u0631\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2 id=\"toc-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d8%a7%d9%84%d9%87-%d8%b1%d9%88-%da%86%d8%b7%d9%88%d8%b1-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f-2\"  data-toc=\"true\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0631\u0648 \u0686\u0637\u0648\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-94635\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/4-9.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0631\u0648 \u0686\u0637\u0648\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1126\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/4-9.webp 1126w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/4-9-300x168.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/4-9-1024x573.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/4-9-768x430.webp 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/h2>\n<p>\u0645\u0635\u0631\u0641 \u0635\u062d\u06cc\u062d \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647:<\/p>\n<ul>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/li>\n<li>\u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<\/ul>\n<p>\u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/p>\n<ul>\n<li>\u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628<\/li>\n<li>\u0631\u0648\u0634 \u062a\u0631\u06a9\u06cc\u0628<\/li>\n<li>\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/li>\n<\/ul>\n<h3>\u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0632\u0646 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u06cc\u0646 \u06f1.\u06f2 \u062a\u0627 \u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0631\u0648\u0634 \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647<\/h3>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f.<\/p>\n<p>\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0622\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0634\u06cc\u0631 \u0645\u0648\u062c\u0628 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul>\n<li>\u0637\u0639\u0645 \u0628\u0647\u062a\u0631<\/li>\n<li>\u062c\u0630\u0628 \u0622\u0631\u0627\u0645\u200c\u062a\u0631<\/li>\n<\/ul>\n<h3>\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u06a9\u0644\u06cc\u0647 \u0648 \u06a9\u0628\u062f \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u0645\u0648\u0627\u0631\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 id=\"toc-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d8%a7%d9%84%d9%87-%da%86%d9%87-%d9%85%d9%88%d9%82-3\"  data-toc=\"true\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-94636 size-full\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/5-10.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1126\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/5-10.webp 1126w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/5-10-300x168.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/5-10-1024x573.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/5-10-768x430.webp 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/p>\n<ul>\n<li>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u0635\u0628\u062d \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646<\/li>\n<li>\u062f\u0631 \u0645\u06cc\u0627\u0646 \u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627<\/li>\n<li>\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/li>\n<\/ul>\n<h3>\u06f1. \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647<\/h3>\n<p>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647\u060c \u0639\u0636\u0644\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627\u0639\u062b \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 <a href=\"https:\/\/fitclub.ir\/blog\/effect-of-specialized-exercises-on-muscle-growth-in-a-professional-program\/\">\u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a<\/a> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u06f2. \u0635\u0628\u062d \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646<\/h3>\n<p>\u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0628\u0627\u0646\u0647 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0635\u0628\u062d\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647<\/p>\n<ul>\n<li>\u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li>\u0634\u0631\u0648\u0639 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<\/ul>\n<p>\u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3>\u06f3. \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f \u062f\u0631 \u0645\u06cc\u0627\u0646 \u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627<\/h3>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u200c\u0648\u0639\u062f\u0647 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0646 \u062a\u0623\u0645\u06cc\u0646 \u0634\u062f\u0647 \u0648 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0634\u0648\u062f.<\/p>\n<h3>\u06f4. \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0628\u0627\u0639\u062b \u062a\u063a\u0630\u06cc\u0647 \u0645\u062f\u0627\u0648\u0645 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n\n<h2 id=\"toc-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%da%a9%d8%a7%d9%84%d9%87-%da%86%d9%87-%d9%81%d9%88%d8%a7%db%8c%d8%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86-%d8%af%d8%a7%d8%b1%d9%87-4\"  data-toc=\"true\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0647\u061f<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-94637\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/6-7.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0647\u061f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1126\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/6-7.webp 1126w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/6-7-300x168.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/6-7-1024x573.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/6-7-768x430.webp 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/h2>\n<ul>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/li>\n<li>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n<li>\u0622\u0633\u0627\u0646\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0648 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639<\/li>\n<\/ul>\n<h3>\u06f1. \u0641\u0648\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647\u061b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u200c\u062e\u0635\u0648\u0635 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0631\u0648\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0633\u0631\u0639\u062a \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n<p>\u0686\u0637\u0648\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ul>\n<li>\u062d\u0627\u0648\u06cc \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0631\u0648\u0646\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/li>\n<\/ul>\n<h3>\u06f2. \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647<\/h3>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0631\u0648\u0646\u062f \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647 \u062f\u0631 \u0627\u062b\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 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src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/7-5.webp\" alt=\"\u0645\u0636\u0631\u0627\u062a \u0628\u0633\u062a\u0646\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0627\u0644\u0647 \u0686\u06cc\u0647\u061f | \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" width=\"1126\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/7-5.webp 1126w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/7-5-300x168.webp 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/7-5-1024x573.webp 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/04\/7-5-768x430.webp 768w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/h2>\n<ul>\n<li>\u062d\u0627\u0648\u06cc \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc<\/li>\n<li>\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0633\u0627\u0644\u0645 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\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0645\u06cc\u0644 \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc<\/h3>\n<p>\u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0634\u062a\u0647\u0627 \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0635\u0631\u0641 \u0633\u0627\u06cc\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0631\u0627\u0633\u0627\u0633 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc <a href=\"https:\/\/www.verywellhealth.com\/sucralose-triggers-appetite-11707506?\" target=\"_blank\" rel=\"noopener\">Verywell Health<\/a>:<\/p>\n<blockquote>\n<p dir=\"ltr\" style=\"text-align: left;\">Participants felt hungrier after drinking sucralose\u2011sweetened beverages, and brain imaging showed increased activity in the hypothalamus, the brain\u2019s hunger center \u2026 sucralose led to increased activation in the hypothalamus, and that in turn led to increased hunger.<\/p>\n<p><strong>\u062a\u0631\u062c\u0645\u0647 \u0641\u0627\u0631\u0633\u06cc:<\/strong><\/p>\n<p>\u0634\u0631\u06a9\u062a\u200c \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u200c\u0634\u062f\u0647 \u0628\u0627 \u0633\u0648\u06a9\u0631\u0627\u0644\u0648\u0632 (\u0646\u0648\u0639\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 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