{"id":91395,"date":"2024-11-11T17:56:19","date_gmt":"2024-11-11T14:26:19","guid":{"rendered":"https:\/\/fitclub.ir\/blog\/?p=91395"},"modified":"2024-11-14T20:02:50","modified_gmt":"2024-11-14T16:32:50","slug":"%d8%a7%d9%86%d8%a7%d8%b1-%d8%af%d8%b1-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9","status":"publish","type":"post","link":"https:\/\/fitclub.ir\/blog\/%d8%a7%d9%86%d8%a7%d8%b1-%d8%af%d8%b1-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9\/","title":{"rendered":"\u0627\u0646\u0627\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u061b \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u06cc\u0627 \u0645\u0645\u0646\u0648\u0639\u061f"},"content":{"rendered":"<div class=\"content-area\"><p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f 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\u0627\u0633\u062a\u061f<\/b><\/h2>\n<p><b>\u0627\u0646\u0627\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627\u060c \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u062c\u0627\u0632 \u0646\u06cc\u0633\u062a<\/b><span style=\"font-weight: 400;\"> \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0648\u0631\u0648\u062f \u0648 \u0645\u0627\u0646\u062f\u0646 \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\" target=\"_blank\" rel=\"noopener\">\u06a9\u062a\u0648\u0632<\/a>\u060c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u0633\u062a. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0627\u0646\u0627\u0631 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062f\u0646 \u0631\u0627 \u0627\u0632 \u062d\u0627\u0644\u062a \u06a9\u062a\u0648\u0632 \u062e\u0627\u0631\u062c \u06a9\u0646\u062f \u0648 \u0628\u0647 \u062c\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0642\u0646\u062f\u0647\u0627 \u0634\u0648\u062f.<\/span><\/p>\n<p><b>\u0648\u0628 \u0633\u0627\u06cc\u062a <\/b><a href=\"https:\/\/www.castironketo.net\/friendly\/plants\/fruits\/berries\/pomegranate\/\" target=\"_blank\" rel=\"noopener\"><b>Cast Iron Keto<\/b><\/a><b> \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0627\u0646\u0627\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:<\/b><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">While pomegranates are loaded with antioxidants, fiber, and vitamin C, their high carb content makes them less compatible with a keto lifestyle. Even a small serving can take up a significant chunk of your daily carb allowance, potentially knocking you out of ketosis.\u00a0\u00a0<\/span><\/p>\n<p><b>\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0646\u0627\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u062d\u062a\u0648\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627\u06cc \u0622\u0646\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062f\u0627\u0631\u0646\u062f\u060c \u06a9\u0645\u062a\u0631 \u0633\u0627\u0632\u06af\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u062a\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0627\u0632 \u0627\u0646\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0633\u0647\u0645\u06cc\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u067e\u0631 \u06a9\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u062d\u0627\u0644\u062a \u06a9\u062a\u0648\u0632 \u062e\u0627\u0631\u062c \u06a9\u0646\u062f.<\/b><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 \u0639\u0644\u0627\u0642\u0647 \u062e\u0627\u0635\u06cc \u0628\u0647 \u0627\u0646\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c <\/span><b>\u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u0627\u0631<\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0633\u062a\u062b\u0646\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u0627\u0632 \u062d\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0641\u0631\u0627\u062a\u0631 \u0646\u0631\u0648\u06cc\u062f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u062f\u0627\u0631\u06cc\u062f \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 \u0632\u06cc\u0631 \u0631\u0648 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f:<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"6te0DBYuyO\"><p><a href=\"https:\/\/fitclub.ir\/blog\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-2\/\">\u0635\u0641\u0631 \u062a\u0627 \u0635\u062f \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0635\u0641\u0631 \u062a\u0627 \u0635\u062f \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648&#8221; &#8212; \u0645\u062c\u0644\u0647 \u062a\u062e\u0635\u0635\u06cc \u0641\u06cc\u062a \u06a9\u0644\u0627\u0628\" src=\"https:\/\/fitclub.ir\/blog\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%aa%d9%88%da%98%d9%86%db%8c%da%a9-2\/embed\/#?secret=gqP9vu00Fo#?secret=6te0DBYuyO\" data-secret=\"6te0DBYuyO\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0686\u0631\u0627 \u0645\u0635\u0631\u0641 \u0627\u0646\u0627\u0631 \u062f\u0631 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0647 \u0646\u0648\u0639\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 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400;\">. \u0627\u0646\u0627\u0631\u060c \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0648 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u0633\u062a\u060c <\/span><b>\u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u062e\u0648\u062f \u062d\u062f\u0648\u062f \u06f1\u06f8 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0627\u0631\u062f<\/b><span style=\"font-weight: 400;\"> \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u0627\u0632 \u062d\u062f \u0645\u062c\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0634\u0645\u0627 \u0639\u0628\u0648\u0631 \u06a9\u0646\u062f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u062e\u0648\u0627\u0635 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0646\u0627\u0631 \u0648 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a<\/b><\/h2>\n<figure id=\"attachment_91397\" aria-describedby=\"caption-attachment-91397\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-91397 size-full\" src=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/11\/2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0646\u0627\u0631 \u0648 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\" width=\"1200\" height=\"630\" srcset=\"https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/11\/2.jpg 1200w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/11\/2-300x158.jpg 300w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/11\/2-1024x538.jpg 1024w, https:\/\/fitclub.ir\/blog\/wp-content\/uploads\/2024\/11\/2-768x403.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-91397\" class=\"wp-caption-text\">\u062e\u0648\u0627\u0635 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0646\u0627\u0631 \u0648 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0627\u0646\u0627\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <\/span><b>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/b><span style=\"font-weight: 400;\"> \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><b>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u06cc<\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0646\u0627\u0631 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K\u060c \u0648 \u0641\u0648\u0644\u0627\u062a \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0632 \u0646\u0638\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u0627\u0646\u0627\u0631 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc \u0622\u0646\u060c \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/b><\/td>\n<td><b>\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/b><\/td>\n<td><b>\u0646\u0642\u0634 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u06a9\u0627\u0644\u0631\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">83 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18.7 \u06af\u0631\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0646\u0628\u0639 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc\u061b \u0645\u0635\u0631\u0641 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0622\u0646 \u062f\u0631 \u06a9\u062a\u0648 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0641\u06cc\u0628\u0631<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4 \u06af\u0631\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u06cc\u0631\u06cc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.7 \u06af\u0631\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10.2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16.4 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0627\u0646\u0639\u0642\u0627\u062f \u062e\u0648\u0646<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u067e\u062a\u0627\u0633\u06cc\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">236 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/span><\/td>\n<td><span style=\"font-weight: 400;\">&#8211;<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 (\u0645\u0627\u0646\u0646\u062f \u0627\u0644\u0627\u0698\u06cc\u06a9 \u0627\u0633\u06cc\u062f)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">&#8211;<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><b>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u0646\u0627\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0637\u0639\u0645 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0634\u0627\u0628\u0647 \u0627\u0646\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c <\/span><b>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u062a\u0648\u062a\u200c\u0647\u0627 (\u0645\u0627\u0646\u0646\u062f \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0634\u0627\u0647\u200c\u062a\u0648\u062a \u0648 \u062a\u0645\u0634\u06a9) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0627\u0634\u0646\u062f<\/b><span style=\"font-weight: 400;\">. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 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